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By: Kayli Beaty, LMFT-Associate Supervised by Dr. Mark White What is the first trick tech experts ask you when you bring in a phone or laptop that is slow or glitching? “Have you updated and reset the software?” Our nervous systems often require a hard reset, or an update to adapt to current circumstances more
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By: Kayli Beaty, LMFT Associate Supervised by Dr. Mark White To the person on fire, I see you. I see how you flow through your days with both grit and grace just hoping to muster enough energy to complete your tasks. I see you. I see the frustration you experience with your body, as it
By: Tim White, MA, LMFT, LSOTP, ASAT, APTT, CST Student Preface I have found the concept of sexual health principles fascinating and helpful in practice over the last few months. As many of my clients know, I am a Certified Sex Addiction Therapist. This certification has given me the insight and ability to help many
Have you ever asked yourself if it is ok to talk about sex with your therapist? The answer to that question is absolutely yes. Therapists have their own realm of expertise; every therapist knows their limits and boundaries regarding those topics. However, sex is a healthy and common thing that most humans have in common.
By: Kayli Beaty, LMFT Associate Supervised by Dr. Mark White “I just need to snap out of it.” “I don’t know why I can’t get over myself.” “Will I ever get out of this funk?” If the human heart were capable of “just snapping out of it,” you would have done it by now. We
By: Kayli Beaty, LMFT Associate, Supervised By Dr. Mark White, LMFT-S Has the hand you’ve been dealt in life started to feel heavy? Have you found yourself working to please those around you even if it means constantly keeping your emotions and thoughts harbored? Here is a gentle reminder: You are someone you need to
By: Kayli Beaty, LMFT Associate, Supervised By Dr. Mark White, LMFT-S Perhaps you are a new parent striving to set firm foundations in place to ensure you are prepared to rear a strong, healthy child. Maybe you have been a parent for a long time and are seeking a different way to help your children
By Adrienne Rains LMFT - Associate (TX) and AMFT (NM) Supervised by Dr. Mark White I’m going to say what we are all thinking, motherhood is hard. You go into motherhood thinking about all of the sweet things that a baby will bring into your life. Like love, joy, cute outfits, setting up the nursery
