February 2026
Why ‘Let It Go’ Doesn’t Actually Work
We’ve all heard that before. “Just let it go”. “Let it go” sounds great in a children’s musical, but we all know that real life often doesn’t come with a musical resolution and magic palace. While people often mention this with good intentions, this advice can often leave someone feeling frustrated or broken when they can’t seem to do it. If letting go were that simple, most of us would have done it already. When something painful happens in our close relationships, we store that emotional memory. Then old arguments may resurface, certain events trigger us, and we can feel
Listen to Tim White on Beyond the Couch!
Tim White joins Beyond the Couch for a thoughtful and approachable conversation on sexual health. Drawing on his expertise in sex therapy, relationship trauma, and sex addiction, Tim breaks down the six core principles of sexual health into practical takeaways therapists can apply in their work, all while keeping the discussion engaging and refreshingly easy to talk about. Listen To Tim White Now
