Social Media Anxiety

June 2023

How is Social Media Filling My Plate?

By |June 26th, 2023|

I have heard it time and time again– “I want to delete my social media because of the anxiety it is causing me, but I feel that I will be missing out on current news and information. I feel that deleting it will make me less ‘in the know’ and connected, so I feel that I can’t.” Social media has allowed us a way to connect. From people finding their long-lost friends and relatives on Facebook, to using Facetime and Zoom during a pandemic to allow for a continuum of connectedness amongst family, friends, and co-workers—it has given us the

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