November 2024
Therapists Need Therapy Too
By Adrienne Rains, LMFT-Associate Supervised by Dr. Mark White As therapists, we carry a lot of things with us in our hearts, minds, and souls. We need a place to get those things out. When in school or newly licensed we have a supervisor that allows us to express ourselves in a safe place. We are constantly talked to about self-care and what our plan is, but what happens when we are finished with school and supervision and on our own in private practice and our self-care falls by the wayside? This is when therapists need to turn to other
October 2024
Burned-out
Did you know the statistics on Burnout? Let me share them with you: 70% of employees suffer from Burnout. Healthcare employees have the highest with 80%. Millennials are the most affected, with 59%. Gen Z grew from 47% to 58% in just a year. 50% of employees will look for another job if they are experiencing Burnout from their current job. 36% of employees complain that their jobs are not helping with this area. Money is not the most significant factor. There is only 6% difference between people who make 100k and 30k. 9.8 million mothers suffer from Burnout. As
July 2024
6 Principles of Sexual Health
By: Tim White, MA, LMFT, LSOTP, ASAT, APTT, CST Student Preface I have found the concept of sexual health principles (Braun-Harvey & Vigoritio, 2015) fascinating and helpful in practice over the last few months. As many of my clients know, I am a Certified Sex Addiction Therapist. As many of my clients know, I am a Certified Sex Addiction Therapist. This certification has given me the insight and ability to help many clients struggling with their sexual behavior. While I am grateful for this training, I have resolved to go further than just helping people with problematic sexual behavior and
June 2024
Let’s Address the Elephant in the Room
Have you ever asked yourself if it is ok to talk about sex with your therapist? The answer to that question is absolutely yes. Therapists have their own realm of expertise; every therapist knows their limits and boundaries regarding those topics. However, sex is a healthy and common thing that most humans have in common. Now, you may ask yourself why this is important. Why should I investigate this part of my life? There is no simple answer to the complexity of sex. However, sex cannot only boost your self-esteem and confidence, but it can also increase your physical health.
March 2020
Progress vs. Perfection
I had an interesting conversation today about progress versus perfection. This is a concept that gets discussed often in my office and I would like to expound on it; also I found the following, awesome, quote by Voltaire: When we think of progress, what comes to mind? I think of steady advancement toward a goal. Whether that goal is a mental health accomplishment, a wood working project, a vehicle restoration, a scrap book, or recovery, progress is an incremental move toward a goal. Perfection is what? I think it is an ideal, it is something that we hold in our mind as
Your Sense of Self
Your sense of self. What is it? Who is it? How do you know? What is it based on? Is it simply a list of all the roles and attributes that you have? If that is the case then I am a husband, driver, father, sighted-person, son, homed person, brother, right-handed person, friend, smeller of delicious scents, veteran, and therapist. Some of these may seem silly, but consider the loss of one or more of these roles or attributes. Anosmia is the loss of the sense of smell, the only reason I remember this is because of a Scrubs
Transformed by Renewing the Mind
So many life principles from the Bible apply to mental health. In Romans 12:2, Paul gives us just such a great life principle; becoming transformed by renewing the mind. In context, Paul had just addressed some ineffective patterns of worldly living. Then he states to not conform any longer to the old patterns, but instead to become transformed by renewing our minds. From a mental health perspective, I want to put some practical action on how to accomplish this. If I have an old, ineffective pattern of thinking due to my experience of life, but the truth of God’s design
January 2020
Declaration of DEPENDENCE
As a veteran and a proud American who holds our heritage, our flag, and our freedoms in high regard, I salute the flag and I stand at attention to honor our national anthem. But today, on the eve of celebrating our national independence, there is a part of me that needs to voice my declaration of dependence. Part of our American heritage is the faith perspectives of our founding fathers. While I am not a historian, it is my understanding that many of our founding fathers were faithful believers in Jesus Christ who endeavored to live by biblical principles. Considering
