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  • By Adrienne Rains, LMFT-Associate Supervised by Dr. Mark White As therapists, we carry a lot of things with us in our hearts, minds, and souls. We need a place to get those things out. When in school or newly licensed we have a supervisor that allows us to express ourselves in a safe place. We

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  • In my therapy practice I often hear about personal experiences of accountability.  Usually though, it’s a description of failed accountability. Today, I want to explore accountability from a perspective of being set up for success.  Accountability can be defined as “an obligation or willingness to accept responsibility or to account for one's actions” (Webster), and

  • Have you ever had one of those weeks where you just can’t give any more? Your tank is running on empty, and it’s only Thursday. You tell yourself that you only have to make it two more days until the weekend. Then your boss informs you that you’re going to have to come in on

  • So many life principles from the Bible apply to mental health. In Romans 12:2, Paul gives us just such a great life principle; becoming transformed by renewing the mind. In context, Paul had just addressed some ineffective patterns of worldly living. Then he states to not conform any longer to the old patterns, but instead

  • Dr. White - I recently reviewed some addiction debate among professionals regarding a YouTube video titled Addiction, by Kurzgesagt: https://www.youtube.com/watch?v=C8AHODc6phg And a TED Talk titled Everything You Think You Know About Addiction is Wrong, by Johann Hari: https://www.youtube.com/watch?v=PY9DcIMGxMs Their point being made is that a potential underlying cause of addiction that has been undervalued in research and treatment

  • I heard a great message at church last Sunday, proclaiming the finished work of God in our lives.  One of the points made was that we are equipped for success, more specifically, that we have been given everything we need for life and godliness.  This is a past tense, finished work of God in each

  • Over the last month and a half I have brought several points to readers concerning God’s design for marriage.  I will briefly provide you with a recap.  In Pt. 1, from Matthew 22:36-40, I pointed to loving God, loving spouse, and loving self (with emphasis on healthy self-love) as essential to marriage that is not

  • Two weeks ago I posted the first three principles of how to rely on God’s design for marriage and how that design allows access to marriage that is not oh-so-difficult.  Those principles are based on Jesus’ guidance for us to love God, ourselves, and our spouses in a trinity of self-supporting and mutually beneficial relationships.