November 2024
Therapists Need Therapy Too
By Adrienne Rains, LMFT-Associate Supervised by Dr. Mark White As therapists, we carry a lot of things with us in our hearts, minds, and souls. We need a place to get those things out. When in school or newly licensed we have a supervisor that allows us to express ourselves in a safe place. We are constantly talked to about self-care and what our plan is, but what happens when we are finished with school and supervision and on our own in private practice and our self-care falls by the wayside? This is when therapists need to turn to other
June 2023
Motherhood is hard
By Adrienne Rains LMFT - Associate (TX) and AMFT (NM) Supervised by Dr. Mark White I’m going to say what we are all thinking, motherhood is hard. You go into motherhood thinking about all of the sweet things that a baby will bring into your life. Like love, joy, cute outfits, setting up the nursery just so, etc. But once your little one is in your arms you learn about the sleepless nights, the crying, the spit up (or in some cases projectile vomit), the poop, being peed on, but mostly you learn that you as the mother can lose
