Dr Mark White

March 2020

Created for Connection but Susceptible to Alternatives

By |March 24th, 2020|

Dr. White - I recently reviewed some addiction debate among professionals regarding a YouTube video titled Addiction, by Kurzgesagt: https://www.youtube.com/watch?v=C8AHODc6phg And a TED Talk titled Everything You Think You Know About Addiction is Wrong, by Johann Hari: https://www.youtube.com/watch?v=PY9DcIMGxMs Their point being made is that a potential underlying cause of addiction that has been undervalued in research and treatment is disconnection; addicts often suffer varying degrees of disconnection in their important relationships.  Hari concludes that “the opposite of addiction is not sobriety. It is human connection.”  I don’t want to enter the debate by taking a stand in far left or far right views.  But

Equipped for Success!

By |March 24th, 2020|

I heard a great message at church last Sunday, proclaiming the finished work of God in our lives.  One of the points made was that we are equipped for success, more specifically, that we have been given everything we need for life and godliness.  This is a past tense, finished work of God in each of us.  By design, we are fully equipped for life.  As a mental health professional, I talk to many people who say they don’t feel equipped on an emotional level.  What is it that hinders us from feeling equipped for success?  What hinders some of

Why is Marriage So HARD? Pt. 3

By |March 24th, 2020|

Over the last month and a half I have brought several points to readers concerning God’s design for marriage.  I will briefly provide you with a recap.  In Pt. 1, from Matthew 22:36-40, I pointed to loving God, loving spouse, and loving self (with emphasis on healthy self-love) as essential to marriage that is not hard.  In Pt. 2, from Proverbs 5:18-19, we see that healthy marriage relationships are born out of rejoicing in our spouse.  That post went a little long and I had to cut it short and thus write a part 3.  So, this post will return

Why is Marriage So HARD? Pt. 2

By |March 24th, 2020|

Two weeks ago I posted the first three principles of how to rely on God’s design for marriage and how that design allows access to marriage that is not oh-so-difficult.  Those principles are based on Jesus’ guidance for us to love God, ourselves, and our spouses in a trinity of self-supporting and mutually beneficial relationships.  If you haven’t read it yet I encourage to take a few minutes to do so. This week I will be coming to you from Proverbs 5:18 & 19.  It is here that husbands are encouraged to behave towards their wives in a particular way. 

Why is Marriage So HARD?

By |March 24th, 2020|

The other day I was having a conversation with a friend and we began talking about marriage.  I stated I didn’t think marriage has to be as hard as our culture, even our churches make it out to be.  His eyes narrowed, he tilted his head, “REALLY!  You think marriage doesn’t have to be that hard?” Why wouldn’t my friend think that way?  We hear it all the time.  All the clichés; “it’s a 50/50 deal, no it isn’t you gotta give 100%, there’s no way, if you’re not in it 110% the wheels are gonna fall off.”  Even in

Releasing Unforgiveness

By |March 24th, 2020|

Because we are all human and humanity is inherently a condition of weaknesses, we cannot give forgiveness without releasing the emotions that coexist with the thoughts relative to an issue that needs forgiving. Therefore, instead of talking about giving forgiveness, I prefer to help people through a process of releasing unforgiveness.  This is not an effort to label someone as unforgiving as if that was a fault.  It is simply a recognition of a reality of God's design of humanity. An assumption or prerequisite of this process is that we have already admitted/acknowledged that an offense occurred.  This process does

January 2020

Declaration of DEPENDENCE

By |January 14th, 2020|

As a veteran and a proud American who holds our heritage, our flag, and our freedoms in high regard, I salute the flag and I stand at attention to honor our national anthem.  But today, on the eve of celebrating our national independence, there is a part of me that needs to voice my declaration of dependence. Part of our American heritage is the faith perspectives of our founding fathers.  While I am not a historian, it is my understanding that many of our founding fathers were faithful believers in Jesus Christ who endeavored to live by biblical principles.  Considering

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