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Navigating the world of co-parenting can be a real rollercoaster of emotions and challenges for many families, especially if you are newly separated or divorced. Effective co-parenting often starts by putting the child’s needs front and center. By focusing on what’s best for the child, parents can set aside personal differences and work together to
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Much is written about parenting, what to do, how to do it, when to do it, and so on. I know there are resources to help parents navigate their shortcomings, but they don’t seem popular or accessible. So, I thought I’d write up something on the topic and how I handle things with my kids.
By: Alyssa Hyland, MFT-Intern, Supervised by Dr. Mark White, LMFT-S As a parent have you recently sent off your child to college and become an empty nester? Have you found that you and your partner may have strayed away from each other after all these years, feeling like there is a loss of connection or
By Tim White Disclaimer! I am writing this blog from the perspective that the partners in this scenario are working toward connecting, resolving, rebuilding trust, and healing/forgiving and that the person who has gone outside of the agreed boundaries in sex or communication* is genuinely showing up in good faith to work through the process.
By Adrienne Rains, LMFT-Associate Supervised by Dr. Mark White As therapists, we carry a lot of things with us in our hearts, minds, and souls. We need a place to get those things out. When in school or newly licensed we have a supervisor that allows us to express ourselves in a safe place. We
Did you know the statistics on Burnout? Let me share them with you: 70% of employees suffer from Burnout. Healthcare employees have the highest with 80%. Millennials are the most affected, with 59%. Gen Z grew from 47% to 58% in just a year. 50% of employees will look for another job if they are
By: Kayli Beaty, LMFT-Associate Supervised by Dr. Mark White What is the first trick tech experts ask you when you bring in a phone or laptop that is slow or glitching? “Have you updated and reset the software?” Our nervous systems often require a hard reset, or an update to adapt to current circumstances more
By: Kayli Beaty, LMFT Associate Supervised by Dr. Mark White To the person on fire, I see you. I see how you flow through your days with both grit and grace just hoping to muster enough energy to complete your tasks. I see you. I see the frustration you experience with your body, as it
